"Reiki is a Japanese technique for stress reduction
and relaxation that also promotes healing."

"Reiki is a Japanese technique for
stress reduction and relaxation
that also promotes healing."

-William Rand, International Center for Reiki Training (ICRT), Reiki.org

What is Reiki?

In order to develop an answer to the question “What is Reiki?”, we should start by looking at the meaning of the word itself. Reiki is comprised of two separate Japanese words:

  • Rei (pronounced “ray”) – roughly translates to mean “universal”; though, in the context of Reiki healing, it is generally accepted as ‘Higher Power’ or ‘Universal Wisdom’.
  • Ki (pronounced “key”) – means life force energy. Other cultures refer to this same energy as prana, chi, qi, and numen.

Using these translations, we could reasonably define reiki as ‘Life force energy guided by Universal Wisdom’. While this is actually a fairly succinct description of the energy used in Reiki, it doesn’t quite answer our initial question.

Dr. Mikao Usui

Founder of Reiki

The Energy Or The Method

When most people use the term Reiki, they are referring to the method of energetic healing used by Reiki Practitioners and Masters; not the energy which our definition describes. Often people differentiate between the two concepts by capitalizing the name Reiki when it refers to the method and using the lower case reiki when talking about the energy. Personally I think that this actually strengthens the misconception that all energy work is Reiki; therefore, it is my preference to use Reiki when referring to both the healing method developed by Dr. Mikao Usui and the energy used in that method.

The Reiki Healing Method

The system, as I learned it through the ICRT, involves the “laying-on” of hands by the practitioner with the intention that healing take place. The reiki energy then begins to flow into the client with the practitioner acting as a conduit or channel for the energy. Because the energy is guided by a higher power, it just goes where it is needed. It is as simple as that. There are more advanced techniques that can draw upon the knowledge and skill of the practitioner, but at its core, that is all there is to it. Hands on, Reiki on.

Frequently Asked Questions (FAQ)

Do all healers use Reiki?

The healing power of touch is not something exclusive to Reiki. How many times have you stubbed your toe or scraped your knee and found yourself putting your hand on it to soothe the pain? It is a natural reaction. Whether you are conscious of it or not, you are doing a form of energy healing when you do that. Are you performing Reiki? No. Reiki is a specific frequency of life force energy that is channeled by Reiki practitioners. The ability to connect to and channel this frequency of energy is passed from a Reiki Master to a student during an ‘attunement’ as part of a Reiki class.

What does Reiki feel like?

Clients say it's like going on a relaxing vacation.

Because we are all different, the reiki energy can be experienced in a variety of ways. Some of the most common experiences are waves of relaxation, warmth, tingling, a sense of peace and well being, or rejuvenating energy. I have actually had a few clients that became so relaxed that they fell asleep and started snoring; but almost every client tells me that they feel relaxed and energized at the end of their session. Some even claim that they feel like they have been on a very relaxing vacation.

How does Reiki work? What can Reiki help?

To give a full explanation of how energy healing works is outside the scope of this article; but I will delve into it in great depth in futureposts. The basic idea is that Ki flows along channels of energy throughout our body and that in order for us to achieve and maintain optimal health, we must have an abundance of free-flowing Ki. We also have a series of subtle energy bodies that interpenetrate and surround our physical body; which is often referred to as the aura. The model that I use, which is discussed in Barbara Brennan’s Hands of Light, divides the aura up into a total of 7 bodies with each representing a different level or frequency of energy becoming more refined (higher vibration) as they move further from the physical body. It may help to think of them like a Russian nesting doll. Among these bodies is one for our thoughts, one for our emotions, and one upon which our physical bodies are based. The more abundant our flow of Ki, the more vibrant our energy bodies manifest and the less susceptible to illness we become.

Our aura is like a set of Russian nesting dolls.

As we go about our day-to-day lives, we may encounter various circumstances that can impede the flow of Ki through our body and aura. Things like physical illnesses; mental and emotional stress; even spiritual distress and trauma can cause blockages or patterns that prevent us from being as vibrant and healthy as we could be. During a Reiki session the practitioner works on removing these blockages and correcting any patterns that may be impeding the flow of Ki in the body and aura so that the client can once again return to optimal health. Because our physical body and aura are so intimately connected, Reiki can be beneficial for all types of concerns whether they are physical, mental, emotional, or spiritual.

How is Reiki different from other forms of energy healing?

There are two main categories of energy healing; Innate and Channeled. Innate healers run the risk of taking on the symptoms of the illness they are treating (if they are not careful) because they are depleting their own life force energy making them more vulnerable. Their life force energy will eventually replenish itself; but after a lengthy healing session, they may find themselves feeling particularly drained. The other type of healers channel energy from another source rather than using their own life force energy. There are many systems of channeled healing with Reiki being just one. What makes it different is the specific frequency of energy that is being channeled. Once benefit of channeling the healing energy is that the flow of energy is generally in one direction making it much more difficult for the practitioner to take on their clients symptoms. In the Reiki community, there is a saying, “Give a healing, get a healing” because the energy flowing through the practitioner is beneficial to them as well as their clients.

Benefits of Reiki

Reiki is a simple yet powerful method of energy healing that:
Relieves Stress
Relaxes muscles
Promotes the body’s natural ability to heal itself
Strengthens immune system
Relieves pain
Helps to balance and and align your chakras and your energy bodies
Can help lift the weight of emotional pain
Replenishes energy reserves, leaving you feeling refreshed
Helps to remove creative blocks
Can be used to empower goals
Promotes clarity of thought
Works as a compliment to all other forms of treatment

Anyone Can Do It

The great thing about Reiki is that years of study are not necessary in order to become a practitioner: in fact, in as little as the time it takes for a Reiki attunement (5 minutes or less depending upon the Reiki Master) you can start channeling the energy. That being said, there are specific techniques for using the energy that do require instruction; but those are typically taught over a weekend course. And as with all things the more practice, the more adept you become at working with the energy. It is important to note that Reiki is not religious in nature meaning that people of all faiths and spiritual paths can benefit from a Reiki session or becoming a Reiki Practitioner.

Reiki Training

I offer training in all levels of Reiki: Reiki I/II, Advanced Reiki Training/Reiki Master, and Karuna Reiki®. All classes are taught in person in the Los Angeles area.

Next Reiki Class In

Upcoming Classes

Reiki I 6-week Series

6 consecutive Wednesdays*

Class Dates: 5/22, 5/29, 6/5, 6/12, 6/19, and 6/26

*Must attend all 6 classes to receive certification.

More Info

Reiki II 6-week Series

6 consecutive Wednesdays*

Class Dates: 7/10, 7/17, 7/24, 7/31, 8/7, and 8/14

*Must attend all 6 classes to receive certification.

More Info

Tibetan-Usui ART/Reiki Master

January 25-27, 2019
June 14-16, 2019

More Info

Karuna Reiki® Master

April 5-7, 2019
September 6-9, 2019

More Info

Already a Reiki Practitioner?

Join me for a free monthly healing event that I co-host which is open to practitioners of all levels. It’s a great way to practice your skills on others and get some healing for yourself at the same time.
For full details and upcoming dates, click here.
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